A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
5 Sec Tempo Snatch Pull + Hang Snatch + Snatch
*Building
C) 2 Rounds For Time Of:
35 Cal Row
25 Burpee Box Jump Overs
15 Deadlifts (275/180)
Leave a Reply