March 20, 2018 By Leave a Comment

Wednesday 3/21/18

A) Coaches Choice Warm-Up

 

B) 5 Sets
Hang Squat Clean x2
*Building

 

C) 5 Rounds For Time Of:
5 Hang Squat Clean @80% of todays 2RM
10 Handstand Push-ups
15 Cal Row

Filed Under: WOD

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