A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
Snatch Lift Off w/5 sec pause + Snatch From Pause Below The Knee + Snatch
*Building
**Pause in the catch of each snatch for 3 sec
C) For Time:
50 Kettlebell Swing (53/35)
40 Box Jump Overs (24″/20″)
30 Kettlebell Swings
20 Box Jump Overs
200ft Single Arm Overhead DB Walking Lunge (50/35)
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