March 27, 2018 By Leave a Comment

Wednesday 3/28/18

Wednesday 3/28/18

A) Coaches Choice Warm-Up

B)  5 Sets
Hang Squat Snatch x2
*Building

C) For Time:
5 Hang Squat Snatch @80% of todays max
30 Pull-ups
5 Hang Squat Snatch
30 Cal Row
5 Hang Squat Snatch
30 Pull-ups

Filed Under: WOD

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