Wednesday 3/28/18

A) Coaches Choice Warm-Up

B)  5 Sets
Hang Squat Snatch x2
*Building

C) For Time:
5 Hang Squat Snatch @80% of todays max
30 Pull-ups
5 Hang Squat Snatch
30 Cal Row
5 Hang Squat Snatch
30 Pull-ups