March 27, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Hang Squat Snatch x2 *Building C) For Time: 5 Hang Squat Snatch @80% of todays max 30 Pull-ups 5 Hang Squat Snatch 30 Cal Row 5 Hang Squat Snatch 30 Pull-ups
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