A) Coaches Choice Warm-Up
B) 5 Sets
Hang Squat Snatch x2
*Building
C) For Time:
5 Hang Squat Snatch @80% of todays max
30 Pull-ups
5 Hang Squat Snatch
30 Cal Row
5 Hang Squat Snatch
30 Pull-ups
March 27, 2018 By Leave a Comment
Wednesday 3/28/18
