A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
Hang Snatch Pull + Hang Snatch x1x3
(perform a pause above the knee and a 3 sec pause in each catch position)
C) For Time:
50 Kettlebell Swings (55/35)
50 Box Jump Overs (24″/20″)
50 Wall Balls (20/15)
50 Hang Power Cleans (95/65)
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