A) 400 m Run
+
3 Sets, using and empty bar
Overhead Lunges x6
Good Morning x10
Bent Over Row x10
B) 3 Sets of
AMRAP in 5 min of:
5 Hang Power Snatch (135/95)
10 In Place Front Rack Lunges (135/95)
15 Kettlebell Swings (55/35)
20 Squats
rest 5 min
C) 3 Sets
Bent Over DB Lateral Raise x10
Pause for 2 sec at the top of every rep (Light)
Leave a Reply