March 15, 2016 By Leave a Comment

Wednesday 3/16/2016

A) 400 m Run
+
3 Sets, using and empty bar
Overhead Lunges x6
Good Morning x10
Bent Over Row x10

B) 3 Sets of
AMRAP in 5 min of:
5 Hang Power Snatch (135/95)
10 In Place Front Rack Lunges (135/95)
15 Kettlebell Swings (55/35)
20 Squats
rest 5 min

C) 3 Sets
Bent Over DB Lateral Raise x10
Pause for 2 sec at the top of every rep (Light)

Filed Under: WOD

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