March 19, 2014 By 1 Comment

Wednesday 3/19/201

Strength 

Squat Clean

Following 3-4 warm ups sets

5×2

WOD

15 min to complete

3 Snatches 95/65

3 HRPU

6 Snatches

6 HRPU

9 Snatches

9 HRPU

12 Snatches

12 HRPU

ECT

 

Filed Under: WOD

Comments

  1. Jean-Marie Smith says
    March 19, 2014 at 2:08 pm

    5+6 @ 55#

    Reply

Speak Your Mind

*