Wednesday 3/19/201 March 19, 2014 By CFSI 1 Comment Strength Squat Clean Following 3-4 warm ups sets 5×2 WOD 15 min to complete 3 Snatches 95/65 3 HRPU 6 Snatches 6 HRPU 9 Snatches 9 HRPU 12 Snatches 12 HRPU ECT
Jean-Marie Smith says
5+6 @ 55#