Wednesday 3/2/2016

A) EMOM for 9 min do:
Min 1 – Jumping Jack x20 sec
Min 2 – Arch-ups x20 sec
Min 3 – Samson Stretch x6 ea. leg

B) “Squatting Annie”
For Time:
50-40-30-20-10 reps of
Double Unders
Sit-ups
Squats