Part A Warm Up
3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5
Part B
5 Sets
10 Sec Tempo Clean Pull + Hang Squat Clean + Push Jerk x2
*Increase weight each set.
Part C
3 Sets, Ea. For Time Of:
21 Deadlifts (135/95)
15 Squat Box Jumps (24″/20″)
9 Hang Power Clean & Jerk (135/95)
rest 1:1
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