Wednesday 3/22/17

Wednesday 3/22/17

Part A Warm Up

3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5

Part B

5 Sets
10 Sec Tempo Clean Pull + Hang Squat Clean + Push Jerk x2
*Increase weight each set.

Part C

3 Sets, Ea. For Time Of:
21 Deadlifts (135/95)
15 Squat Box Jumps (24″/20″)
9 Hang Power Clean & Jerk (135/95)
rest 1:1

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