A) In groups of 2 complete:
3 Sets ea. of:
Junkyard Dog Drill x5 ea.
B) 4 Sets
Push press x4 @75-80% of 1RM Push Press
rest 2 min
1 Set
Push press x Max @75-80%
C) For time:
60 Shoulder to overhead (95lb/65lb)
20 Wall balls (20lb/15lb)
40 Games standard box jumps (24″/20″)
20 Wall balls
20 Toes to bar
20 Wall balls
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