Wednesday 3/26/2014 March 26, 2014 By CFSI 1 Comment Stength 2 sets of 10 warm up Followed by 5×3 WOD 5 min AMRAP 10 Shoulder to Overhead 95/65 5 Pull-ups 2 Min rest 5 min AMRAP 10 Hang Cleans 95/65 5 Handstand Push-ups
Betty says
What is the “stength” ????