Stength
2 sets of 10 warm up
Followed by
5×3
WOD
5 min AMRAP
10 Shoulder to Overhead 95/65
5 Pull-ups
2 Min rest
5 min AMRAP
10 Hang Cleans 95/65
5 Handstand Push-ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Stength
2 sets of 10 warm up
Followed by
5×3
WOD
5 min AMRAP
10 Shoulder to Overhead 95/65
5 Pull-ups
2 Min rest
5 min AMRAP
10 Hang Cleans 95/65
5 Handstand Push-ups
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
What is the “stength” ????