Part A Warm Up
3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5
Part B
Every 2 Min For 8 Min Do:
Power Cleans x3 + Hang Squat Clean x2 + Split Jerk
Part C
For Time:
50 Kettlebell Swings (53/35)
40 Overhead Squats (95/65)
30 Toes To Bar
20 Clean and Jerks (95/65)
30 Ring Rows
40 In-Place Front Rack Lunges (95/65)
50 Kettlebell Swings
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