Wednesday 3/29/17

Part A Warm Up

3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5

Part B

Every 2 Min For 8 Min Do:
Power Cleans x3 + Hang Squat Clean x2 + Split Jerk

Part C

For Time:
50 Kettlebell Swings (53/35)
40 Overhead Squats (95/65)
30 Toes To Bar
20 Clean and Jerks (95/65)
30 Ring Rows
40 In-Place Front Rack Lunges (95/65)
50 Kettlebell Swings