March 5, 2014 By 1 Comment

Wednesday 3/4/2014

Strength-

Overhead Squat

10 reps warm up just bar then

5×5

WOD 15 min AMRAP
10- box jumps 24/20
10- pull ups
10- lunges 20/14 w wall ball over head in place not walking 5 on each leg!!

Filed Under: WOD

Comments

  1. Janet says
    March 6, 2014 at 2:21 pm

    Hey Guys! Post your time/reps to comments 🙂

    Reply

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