A) 2 Min Jump Rope
+
2 Sets
Samson Stretch Lunge x50ft
Alt. Lateral Lunge x12
Inch Worm + Push-up x8
Turkish Get-up x4 ea. side
B) Every 2 Min For 12 Min Do:
Deadlift x4
*Building
C) For Time:
50 Overhead Squats(95/65)
50 Toes To Bar
50 Box Jump Overs (24″/20″)
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