Wednesday 4/11/18

Wednesday 4/11/18

A) Coaches Choice Warm-Up

B) EMOM For 15 Min Do:
Power Snatch x1

*Build every minute. Start light and increase each set.

C) For Time:
10 Power Snatch @60% of todays 1RM
30 Bar Facing Burpees
10 Power Snatch
30 Cal Assault BIke
10 Power Snatch
30 Games Standard Box Jumps (24″/20″)

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