A) Coaches Choice Warm-Up
B) EMOM For 15 Min Do:
Power Snatch x1
*Build every minute. Start light and increase each set.
C) For Time:
10 Power Snatch @60% of todays 1RM
30 Bar Facing Burpees
10 Power Snatch
30 Cal Assault BIke
10 Power Snatch
30 Games Standard Box Jumps (24″/20″)
