A) 2 Min Jump Rope
+
2 Sets
Samson Stretch Lunge x50ft
Alt. Lateral Lunge x12
Inch Worm + Push-up x8
Turkish Get-up x4 ea. side
B) Every 2 Min For 12 Min Do:
Deadlift x5
*Try and build to your 4RM for a set of 5
C) 3 Rounds For Time Of:
400 m Run
15 Hang Power Snatch (95/65)
15 Handstand Push-up
*Scale handstand push-up to seated db press
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