Wednesday 4/24/19

Wednesday 4/24/19

A) 2 Min Jump Rope
+
2 Sets
Samson Stretch Lunge x50ft
Alt. Lateral Lunge x12
Inch Worm + Push-up x8
Turkish Get-up x4 ea. side

B) 5 Sets
Deadlift x6
*Building

C) 3 Rounds For Time Of:
20 Alt. DB Snatch (50/35)
30 Push-up
20 Games Standard Box Jump (24″/20)

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