A) Coaches Choice Warm-Up
B) 5 Sets
Push Press x3
*Building
C) AMRAP In 14 Min Of:
3,6,9,12,15,18 etc…
Push Press @60% of 3RM
Toes To Bar
7/5 Cal Assault Bike
HIIT
” Twenty”
AMRAP in 20 min of:
20 Box Jumps
20 DB Push Press
20 DB Lunges
20 Alt. V-Ups
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