A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
Snatch Lift Off x3 w/3 sec Pause + Snatch
*Building
**Pause in the catch of snatch for 3 sec
C) 4 Sets
AMRAP In 2:30 Min Do:
350 m Row
15 Deadlifts (225/145)
Max Wall Balls (20/15)
rest 3:30
*Score total wall balls completed
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