Wednesday 4/10/2013

Strength

5 Sets 1 Snatch + 3 Over Head Squats

Rest 2 min and add weight each Set

WOD

8 RFT

5 Overead Squats 95/65

10 Toes to bar

15 KB Swing 55/35

 

“Intensity – There will be time to rest when you are dead!”