Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Framers Carry with KB 20 turf lengths 70/55
Do not lowers weight after you star. you can drop and re pick up as needed
WOD
30-20-10
Push-ups
Sit-ups
Burpees
Ring rows
Double-unders
Leg lifts
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
