April 2, 2014 By Leave a Comment

Wednesday 4/2/2014

Wednesday 4/2/2014

Strength 

Strict Press

1-2 warm up sets followed by

5,5,3,3,1,1

WOD

5 RFT

10 Power Snatches 115/75

15 Box Jumps 24/20

20 Ab-mat sit-ups

I dont always lift heavy

Filed Under: WOD

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