Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
On the 2nd minute for 10 min
5 Bench press or Floor press 70% 1RM
5 Strict chin-ups
WOD
4RFT
15 pull-ups
50 push-ups
“The same hammer that smashes the glass forges the steel.” – Russian Proverb
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
