Wednesday 4/26/17

Part A Warm Up

Foam Roll x4 min
+
Assault Bike x2 min
+
2 Sets
Scapular Wall Slides x5 @3131
Close Grip PVC Overhead Squat x10
Banded Good Morning x20

Part B

3 Sets
Front Rack Sotts Press x5
Tall Snatch x5

3 Sets
4″ Def Snatch Pull x1.1.1.1 @85% of 1RM Snatch

Part C

For Time:
15 Burpee Over Bar
12 Front Squat (135/95)
9 Hang Power Clean (135/95)
6 Cal Assault Bike
rest 5 min
6 Cal Assault Bike
9 Hang Power Clean
12 Front Squat
15 Burpee Over Bar
rest 5 min
12 Front Squat
9 Hang Power Clean
6 Cal Assault Bike
15 Burpee Over Bar

*Score total time