April 29, 2015 By Leave a Comment

Wednesday 4/29/2015

A) With a partner complete:
2 Sets of:
Standing Med Ball Rotation Pass x10 Right
Standing Med Ball Rotation Pass x10 Left
Sprint 200ft

*Pass the med ball back and forth to your partner. Only 1 person sprints at a time.

B) Complete Each Station In Any Available Order:

For Time:
2000 m Row

EMOM for 7 Minutes Do:
Rope Climb x1

EMOM for 7 Minutes Do:
Alternating Pistol x8-10

*Goal for this entire workout is to hit a new or first ever 2000 m row P.R.

Filed Under: WOD

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