Strength:
Snatch Complex
(1 Snatch + 1 Hang Snatch below the knee + 1 Hang Snatch above the knee)
1-1-1-1-1 @70% of 1RM
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
-Snatch (95/65)
-5 Handstand Push ups in between each set
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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