Wednesday 4/30/2014

Strength:

Snatch Complex

(1 Snatch + 1 Hang Snatch below the knee + 1 Hang Snatch above the knee)
1-1-1-1-1 @70% of 1RM

WOD:

For Time

10-9-8-7-6-5-4-3-2-1

-Snatch (95/65)
-5 Handstand Push ups in between each set

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