Wednesday 4/5/17

Part A Warm Up

Foam Roll x4 min
+
Assault Bike x2 min
+
2 Sets
Single Arm Med Ball Walking Lunge x4 Ea. arm
Single Arm Single Leg KB Deadlift x6 ea. side

Part B

4 Sets
Sotts Press x5
rest 1-2 min
Close Grip Overhead Squat x5-7
rest 1-2min

*Adjust depth for Sotts press to each individuals ability to perform ROM.

Part C

2 Sets For Total Time Do:
500 m Row
30 Push Press (115)
rest 5 min
30 Kettlebell Swings (53/35)
400 m Run
10 Alt. DB Snatch
rest 5 min