April 9, 2014 By Leave a Comment

Wednesday 4/9/2014

Wednesday 4/9/2014

Strength

Deadlift

Following 3-4 warm-up sets

6×3 @ 85% 1

WOD

6 RFT

6 Hang Cleans 115/75

8 Front Rack Lunges 115/75 (4 per leg in place)

10 Box Jumps 24/20image

Filed Under: WOD

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