Wednesday 5/1/19

A) 2 Min Jump Rope
+
2 Sets
Samson Stretch Lunge x50ft
Alt. Lateral Lunge x12
Inch Worm + Push-up x8
Turkish Get-up x4 ea. side

B) 5 Sets
Deadlift x3.3 @80%

C) 3 Rounds For Time Of:
20 Kettlebell Swings (53/35)
35 Push-ups
50 Double Unders