Wednesday 5/15/19

Wednesday 5/15/19

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Odd – Ring Dip x4-6 @30×1
Even – Table Top Hold x20-30 sec

C) 3 Sets
2 Min Max Cal Ski Erg
rest 2 min
2 Min Max Wall Balls (20/15)
rest 2 min
2 Min Max DB Devil Press (35/20)
rest 2 min

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