A) Coaches Choice Warm-Up
B) EMOM For 10 Min Do:
Odd – Ring Dip x4-6 @30×1
Even – Table Top Hold x20-30 sec
https://www.youtube.com/watch?v=-vOCkeGtk8Y
C) 3 Sets
2 Min Max Cal Ski Erg
rest 2 min
2 Min Max Wall Balls (20/15)
rest 2 min
2 Min Max DB Devil Press (35/20)
rest 2 min
