A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Push Press x1
*Building
C) AMRAP In 15 Min Of:
200ft Farmers Carry (70/53)
7 Push Press (@75% of todays max)
10 Cal Assault Bike
50 Double Unders
HIIT
“Tabata Quada”
8 Rounds x 4 Exercises
Slam Balls
Tuck-Ups
Burpees
Battle Rope
Rest 1min
3min AirBike
