A) Coaches Choice Warm-Up
B) Deadlift
10-8-6-4-2-2
C) 5 Rounds For Time Of:
5 Deadlifts @80% of todays heaviest set
10 Handstand Push-ups
15 Games Standard Box Jumps (24″/20″)
HIIT
“Roper”
Tabata 8min
Battle Rope
S/L Jump Rope
Rest :30sec
Tabata 8min
Rope Climb
Jump Rope
