A) Coaches Choice Warm-Up
B) 4 Sets
Single Arm Ring Push-up Hold x10-15 ea.
Chinese Plank x30-45 sec
Reverse Seal Walk x50ft
C) 3 Sets
30 Sec Max Sumo Deadlift High Pull (95/65)
60 Sec Max DB Burpee Deadlift (50/35)
rest 90 sec
60 Sec Max Cal Assault Bike
30 Sec Max Push-up
rest 90 sec
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