A) Coaches Choice
B) Every 90 Sec For 9 Min (6 sets) Do:
Power Clean x1.1
*Building
At The 9:00 Min Mark Do:
AMRAP In 3 Min Of:
Power Clean x Max Reps @80% of todays max
At The 12:00 Min Mark Do:
2 Rounds For Time Of:
25 Wall Balls (20/14)
15 Cal Assault Bike
7 Power Cleans @80% of todays max
C) 3 Sets
Banded Leg Extension x15 ea. leg
Seated DB Shoulder Rotation x10 ea. @2121
