A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Nose To Wall Hold x20-30 sec
Min 2 – Ring Support x15-20 sec
Min 3 – Floor L-Sit x5.5.5 (5 sec rest between ea)
C) 2 Sets, Ea. For Time Of:
400m Run
20 DB Box Step-Overs (35/25 ea. hand)
30 Cal Row
20 Clean and Jerks (135/95)
rest 5 min
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