A) Coaches Choice Warm-up
B) 5 Sets
Push Jerk + Split Jerk + Overhead Hold x10 sec x1x3
C) AMRAP In 8 Min Of:
18 Wall Balls (20/15)
5 Clean and Jerk (185/120)
rest 1 min
AMRAP In 8 Min Of:
15 Toes To Bar
3 Clean and Jerk (205/135)
rest 1 min
AMRAP In 8 Min Of:
12 Cal Row
1 Clean and Jerk (225/145)
