A) 2 Min Jump Rope
+
2 Sets
Samson Stretch Lunge x50ft
Alt. Lateral Lunge x12
Inch Worm + Push-up x8
Turkish Get-up x4 ea. side
B) Every 90 Sec For 9 min Do:
Deadlift x4
*Building
C) 5 Rounds For Time Of:
30 Walking Lunges
20 Hang Power Snatch (75/55)
10 Handstand Push-ups
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