A) Coaches Choice Warm-Up
B) 4 Sets
Deadlift Rack Pull x5
*Bar should start from above the knee
C) 4 Rounds For Time Of:
10 Deadlifts (155/105)
8 Hang Power Clean
6 Front Squat
4 Shoulder To Overhead
May 8, 2018 By Leave a Comment
Wednesday 5/9/18
