Wednesday 5/10/17

Part A Warm Up

400 m Run
+
Foam Roll x4 min
+
2 Sets
Seal Walk x20ft
Single Arm DB Sotts Press x6 ea, side
Goblet Squat x8

Part B

4 Sets
Snatch Grip Push Press x3 + Overhead Squat x2 @42×1

Part C

4 Sets, Ea. For Time Of:
20 Thrusters (75/55)
20 Kettlebell Swings (53/35)
10 Cal Assault BIke
rest 5 min