Strength:
Power Cleans: 5-3-1-1-1
WOD:
“The Chief”
3 Power Cleans (135/95)
6 Hand-release Pushups
9 Squats
Max Rounds in 3 minutes, rest 1 minute for 5 rounds
“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer, U.S. Olympian
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