May 1, 2013 By Leave a Comment

Wednesday 5/1/2013

Strength:

Power Cleans: 5-3-1-1-1

WOD:

“The Chief”

3 Power Cleans (135/95)

6 Hand-release Pushups

9 Squats

Max Rounds in 3 minutes, rest 1 minute for 5 rounds

“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer, U.S. Olympian

Filed Under: WOD

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