A) 1 Set of:
High Knee x50ft
Butt Kick x50ft
Frankenstein Walk x50ft
Bear crawl x50ft
Single Leg Broad Jump, R x50ft
Single Leg Broad Jump, L x50ft
B) 3 Sets, ea. for time of:
500 m Row
35 Kettlebell Swings (53/35)
Rest 5 min
C) 3 Sets of:
Weighted Sorensen Hold x30 Sec
rest 1 min
Push-up x20-30
rest 1 min
Sit-up x20-30
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