Part A Warm Up
2 Min Assault Bike @60%
+
Banded Stretching x2-4 min
+
2 Sets
Overhead KB Walk x10ft ea. arm
Single Arm Bent Over Row x8 ea. arm
Banded Good Morning x20
Part B
3 Sets
Overhead Squat w/Banded KB x5-8
Part C
4 Sets, Ea. For Time Of:
2,4,6,8 Reps Of:
Power Snatch (115/75)
Row x8/6 Cal
rest 4-6 min
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