Wednesday 5/25/16

A) EMOM for 12 min
Min 1 – Jump Rope x30 sec
Min 2 – Wall Squat x10
Min 3 – Gymnastic Kip x5 + Pull-up x2

B) Every 7 Min for 28 Min Complete
For Time:
400 m Run
15 DB/KB Thrusters (35/20)
15 Pull-ups

Filed Under: WOD