A) EMOM for 12 min
Min 1 – Jump Rope x30 sec
Min 2 – Wall Squat x10
Min 3 – Gymnastic Kip x5 + Pull-up x2
B) Every 7 Min for 28 Min Complete
For Time:
400 m Run
15 DB/KB Thrusters (35/20)
15 Pull-ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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