A) EMOM for 12 min
Min 1 – Jump Rope x30 sec
Min 2 – Wall Squat x10
Min 3 – Gymnastic Kip x5 + Pull-up x2
B) Every 7 Min for 28 Min Complete
For Time:
400 m Run
15 DB/KB Thrusters (35/20)
15 Pull-ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) EMOM for 12 min
Min 1 – Jump Rope x30 sec
Min 2 – Wall Squat x10
Min 3 – Gymnastic Kip x5 + Pull-up x2
B) Every 7 Min for 28 Min Complete
For Time:
400 m Run
15 DB/KB Thrusters (35/20)
15 Pull-ups
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.