A) 500 m Row (easy pace)
+
2 Sets of:
Overhead Barbell Lunge (Snatch Grip) x10
Barbell Good Morning x10
Behind the Neck Push Press x10
B) 4 Sets, ea. for time of:
350 m Row
15 Hang Power Snatch (95/65)
Rest 3 min
C) 3 Sets of:
DB Man Maker x6
rest 2 min
1 Man Maker = 1 DB Push-up + 1 Renegade Row each arm + DB Power Clean + DB Push Press
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