Wednesday 5/28/2014

Strength:

 

Overhead Squat

Following 2-3 warm up sets perform

4-4-4-4-4

WOD:

For Time
10-9-8-7-6-5-4-3-2-1
-Overhead Squats (95/65)
1-2-3-4-5-6-7-8-9-10
-Burpee Over Bar