Wednesday 5/31/17

Part A Warm Up

2 Sets
Overhead KB Walk x10ft ea. arm
Samson Stretch Lunge x6 steps, alt.
Banded Good Morning x20
Squat Hold x30 sec (Stretching focus)

Part B

3 Sets
Overhead Squat w/Banded KB x5-8

Part C

For Time:
50 Push Press (95/65)
50 Front Squat (95/65)
50 Deadlift (95/65)