A) Coaches Choice Warm-Up
B) 3 Sets
Alternating Med Ball Push-up x16
(Use d-ball)
Single Leg Bench Dip x8-10 ea. leg
https://www.youtube.com/watch?v=MnljV_-PMb4
C) 4 Sets, For Total Time Of:
7 Clean and Jerk (135/95)
14 Pull-ups
21 Games Standard Box Jumps (24″/20″)
rest 1:1
