June 19, 2018 By Leave a Comment

Wednesday 6/20/18

Wednesday 6/20/18

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:
Power Snatch x1
*Building

C) AMRAP In 20 Min Of:
5 Power Snatch (70% of todays 1RM)
10 Burpee Over Bar
15 Pull-ups

Filed Under: WOD

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