A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Single Arm Ring Row x8 ea.
Min 2 – Bar Muscle-up x1-3 Or Wide Grip Pull-up x6-8
Min 3 – Push-up Hold x45 sec
C) 3 Sets
30 Sec Max Cal Ski Erg
30 Sec Max DB Push Press (50/35)
30 Sec Max Toes To Bar
rest 90 sec
60 Sec Max Curtis P’s
30 Sec MaxAlt. DB Snatch (50/35)
rest 90 sec
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