A) Coaches Choice Warm-Up
B) 3 Sets
Max Effort Frog Stand Hold
or
Nose To Wall Hold x45 sec
then do:
3 Sets
Single Arm Elevated Push-up x6 ea. arm (3-6″ riser)
C) 4 Sets, Ea. For Time Of:
10 Power Snatch (95/65)
20 Wall Ball (20/14)
50 Double Under
rest 3 min
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